The Lamaze Method

The Lamaze Method is a childbirth approach focused on preparing expectant mothers through education, breathing techniques, and relaxation strategies to manage labor pain and promote a positive birthing experience. It emphasizes informed decision-making, minimizing medical interventions unless necessary, and empowering women to actively participate in their childbirth. The method often includes partner involvement and teaches breathing exercises, visualization, and comfort measures to facilitate a more natural and confident labor process. Overall, Lamaze aims to reduce anxiety and enhance control during childbirth while supporting physical and emotional well-being.