The Kinesiology

Kinesiology is the scientific study of human movement and physical activity. It explores how muscles, bones, joints, and the nervous system work together to produce movement, maintain posture, and support daily activities. Kinesiologists analyze movement patterns, assess physical function, and develop techniques to improve performance, prevent injuries, and promote health. This field combines anatomy, physiology, biomechanics, and psychology to understand movement from both a clinical and practical perspective, often aiding in rehabilitation, sports performance, and overall wellness. It aims to enhance physical function and quality of life through informed movement practices.