The Ketogenic Bible

*The Ketogenic Bible* is a comprehensive guide to the ketogenic lifestyle, emphasizing a high-fat, moderate-protein, low-carbohydrate diet. It explains how this diet shifts the body into ketosis—a metabolic state where fat becomes the primary fuel instead of carbs. The book covers the science behind ketosis, health benefits like improved energy and mental clarity, and practical tips for meal planning and overcoming challenges. It's designed to help readers understand how to implement and sustain the ketogenic diet safely, making it accessible for those seeking to optimize their health through nutritional strategies.