The Intuitive Eating Program

The Intuitive Eating Program encourages individuals to listen to their body's natural hunger and fullness cues rather than following external diet rules. It promotes a healthy relationship with food by prioritizing self-care, body acceptance, and mindful eating. The approach dismisses diets and calorie counting, instead fostering trust in your body's signals to guide food choices. This helps reduce guilt, emotional eating, and prevent disordered eating patterns, leading to a more balanced, joyful approach to nutrition and health.