The Intuitive Eating Principle

The Intuitive Eating Principle encourages tuning into your body's natural signals of hunger and fullness, rather than following external rules or diets. It promotes honoring your cravings in a balanced way, making food choices based on actual hunger and enjoyment, and respecting your body’s needs. This approach aims to foster a healthier, more accepting relationship with food and your body, reducing guilt and emotional eating. By trusting your internal cues and eating mindfully, you can achieve better physical and emotional well-being without restrictive dieting or obsession with control.