The Intuition diet

The Intuitive Diet encourages listening to your body's natural hunger and fullness cues rather than following strict rules or calorie counts. It promotes a mindful approach to eating, fostering trust in your body's signals to determine when, what, and how much to eat. The goal is to develop a healthy relationship with food, reduce guilt, and support overall well-being without dieting restrictions. By prioritizing internal cues over external diets, it aims to create sustainable habits that respect your individual needs and promote balanced, enjoyable eating.