The Intentional Change Theory

The Intentional Change Theory (ICT) explains how individuals can grow and develop in meaningful ways. It suggests that lasting personal transformation begins when a person vividly imagines their ideal future—what they aspire to become. This vision inspires them to identify their core values and strengths, guiding intentional actions toward those goals. Through continuous self-reflection, feedback, and resilience, people gradually close the gap between their current self and their desired self. Essentially, ICT highlights that purposeful change is a deliberate process driven by inner motivation, aligning one’s aspirations with daily behaviors to achieve meaningful growth.