The Intelligence of Emotional Intelligence

Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as empathize with the emotions of others. It involves skills such as self-awareness, self-regulation, social awareness, and relationship management. High EI helps people navigate social complexities, build stronger relationships, and make better decisions. Unlike traditional intelligence, which emphasizes cognitive abilities, EI focuses on emotional and interpersonal skills, making it crucial for personal and professional success. Essentially, it's about being smart with feelings—yours and others'.