“The Instinct to Heal”

“The Instinct to Heal” refers to the inherent ability of the body to recover from injury and illness. It highlights that, beyond medical treatments, our bodies possess natural mechanisms—such as immune responses, tissue regeneration, and emotional resilience—that promote healing. Recognizing this instinct encourages a holistic approach to health, emphasizing care, proper nourishment, rest, and mental well-being as essential components in supporting the body's innate capacity to restore itself. This concept underscores the powerful, self-directed processes within us that work continually to restore balance and health.