The Injury

A ligament injury occurs when the tough band of tissue that connects bones at a joint becomes stretched, torn, or damaged. This can happen due to sudden twisting, direct blow, or excessive force, often resulting in pain, swelling, and instability in the affected joint. Common examples include sprained ankles or torn knee ligaments. Treatment varies from rest and ice to physical therapy or surgery, depending on the injury's severity. Proper care is essential for healing and restoring normal joint function, and consulting a healthcare professional is recommended for an accurate diagnosis and appropriate management.