The Inflammation Theory of Aging

The Inflammation Theory of Aging suggests that as we age, our bodies experience increased, chronic low-grade inflammation. This ongoing inflammation can damage cells, tissues, and organs, contributing to many age-related diseases like heart disease, diabetes, and Alzheimer’s. Over time, the body's immune response becomes less efficient, and persistent inflammation accelerates the deterioration of our body systems. Essentially, the theory views aging as partly driven by inflammation that accumulates and hampers normal function, emphasizing that managing inflammation could help promote healthier aging.