The "I" and "Me" Theory

The "I" and "Me" theory, developed by psychologist George Herbert Mead, describes two aspects of self-awareness. The "I" represents the impulsive, spontaneous part of you—your private thoughts and actions. The "Me" is the socialized self—how you perceive yourself based on others’ reactions and societal norms. Think of the "I" as your inner voice that acts freely, while the "Me" is your reflection on how others see you. Together, they help you navigate social interactions and develop a sense of identity. This interplay forms the foundation of self-awareness and social functioning.