The How Not to Die Cookbook

*The How Not to Die Cookbook* by Dr. Michael Greger offers a collection of plant-based recipes designed to promote optimal health and prevent chronic diseases. It emphasizes nutritious, whole-food ingredients like vegetables, fruits, grains, and legumes, highlighting their scientific-backed benefits for longevity. The book combines practical cooking instructions with insights on how diet impacts health, encouraging readers to adopt a nourishing, disease-fighting diet. It's a resource for those seeking to improve their well-being through flavorful, health-conscious meals rooted in the principles of evidence-based nutrition.