The Hope Theory (positive psychology)

The Hope Theory, developed within positive psychology, suggests that hope is a vital psychological resource composed of two main elements: agency (the motivation and belief in achieving goals) and pathways (the planning and capacity to find routes to reach those goals). When people have hope, they set clear objectives, believe they can succeed, and develop multiple strategies to overcome obstacles. This mindset helps individuals stay resilient, motivated, and optimistic about the future, even in challenging circumstances. Essentially, hope empowers people to envision positive outcomes and actively work toward them, fostering well-being and resilience.