The Highly Sensitive Person

The Highly Sensitive Person (HSP) is someone who naturally processes sensory information more deeply and vividly than others. They tend to notice subtleties in their environment, experience emotions intensely, and can be more affected by stimuli like noise, bright lights, or crowded spaces. This trait is rooted in biology, not mood or weakness, and HSPs often have rich inner lives and heightened empathy. While this sensitivity can lead to feeling overwhelmed, it also provides deep insight and creativity. Understanding and managing this trait helps HSPs thrive, honoring their unique perception of the world.