The HeartMath Institute

The HeartMath Institute is a research organization focused on understanding the connection between the heart, emotions, and overall well-being. They study how heart rhythms influence mental clarity, emotional stability, and physical health. Using scientific tools and techniques like biofeedback, they help people learn to regulate their emotions, reduce stress, and improve resilience. Their work emphasizes the concept that the heart's rhythms can send powerful signals to the brain, affecting how we think and feel, promoting balance and coherence in mind and body for better health and performance.