The Harvard Study of Adult Development

The Harvard Study of Adult Development is a long-term research project that began in 1938, tracking the lives of hundreds of men to understand what contributes to a healthy, fulfilling life. It examines factors like relationships, career, health, and lifestyle over decades, revealing that strong relationships and social connections are key to long-term happiness and well-being. The study highlights that maintaining good relationships and managing stress are crucial for physical and mental health, emphasizing the importance of social and emotional well-being alongside medical and lifestyle choices for a fulfilling life.