The Harvard Diet

The Harvard Diet is a flexible, science-based eating plan focused on creating sustainable, healthy habits. It emphasizes consuming nutrient-rich foods like vegetables, fruits, whole grains, lean proteins, and healthy fats, while limiting sugar, salt, and processed foods. The diet promotes balanced portions and encourages regular physical activity, aiming for gradual, long-term weight management and overall well-being. Rather than strict rules, it advocates for mindful choices that support health and can be maintained over time. The approach is supported by research showing benefits like improved heart health and weight control.