The Happiness Trap (online resources)

"The Happiness Trap," based on the work of Dr. Russ Harris, is an approach to mental well-being rooted in Acceptance and Commitment Therapy (ACT). It emphasizes that chasing constant happiness or avoiding discomfort can lead to frustration. Instead, it encourages embracing all emotions, accepting negative feelings, and focusing on living a meaningful life aligned with personal values. The goal is to develop psychological flexibility—responding adaptively to life's challenges—and find fulfillment even amidst difficulties, rather than striving solely for positive emotions. Online resources often include guides, exercises, and tools to help individuals apply these principles in everyday life.