The Happiness Project (book)

*The Happiness Project* by Gretchen Rubin details her year-long journey to increase her daily happiness through practical experiments and lifestyle changes. She explores various aspects like relationships, work, and self-care, offering insights and strategies rooted in research and personal experience. The book emphasizes that happiness can be cultivated intentionally by setting goals, developing good habits, and shifting perspectives. It serves as both a memoir and a guide, inspiring readers to find joy and fulfillment in everyday life by making small, deliberate improvements.