The Handbook of Biofeedback

The Handbook of Biofeedback is a comprehensive guide that explains how individuals can learn to control their body's physiological processes—such as heart rate, muscle tension, and breathing—using real-time feedback. It covers techniques, research, and applications across various health conditions, helping readers understand how biofeedback can be used to reduce stress, manage pain, and improve overall well-being. The book serves as a valuable resource for practitioners and informed readers interested in the science and practice of using feedback to enhance health and self-regulation.