The Habit of Being

"The Habit of Being" is a collection of letters and essays by novelist and philosopher Thomas Merton. It explores the importance of cultivating mindfulness, self-awareness, and intentional living—what he calls habits of the heart and mind—through spiritual practice and reflection. Merton emphasizes that these habits help individuals find meaning, inner peace, and a deeper connection to life and others. Essentially, it encourages developing consistent, meaningful practices that shape how we approach ourselves and the world, leading to a more authentic and fulfilling existence.