the guilt complex

The guilt complex is a psychological feeling where a person consistently experiences guilt, often even when they haven't done anything wrong. It can stem from past actions, upbringing, or subconscious beliefs, leading to excessive self-blame and shame. This persistent guilt can impact mental health, causing anxiety or depression, and may influence how someone behaves or sees themselves. Understanding that these feelings may be disproportionate or misplaced is key to addressing the guilt complex effectively.