The Guilt and Shame Test

The Guilt and Shame Test is a psychological assessment that helps distinguish whether individuals feel guilt—focused on their actions ("I did something wrong")—or shame—focused on themselves ("I am a bad person"). By asking specific questions, it clarifies whether negative feelings stem from behavior (leading to remorse and motivation to change) or from a negative self-view (potentially causing withdrawal). This understanding aids in tailoring therapy or interventions to address the root emotional experience, fostering healthier self-perception and emotional regulation.