The Grown-Up's Guide to Getting Past Your Ex

The Grown-Up's Guide to Getting Past Your Ex offers practical advice for healing and moving forward after a breakup. It emphasizes understanding your emotions, setting healthy boundaries, and focusing on self-care. The guide encourages reflection on the relationship to learn from the experience, while also promoting acceptance and patience. It suggests creating new routines, building a support system, and gradually reducing contact with your ex to regain independence. Overall, it aims to help you process feelings, rebuild confidence, and establish a fulfilling life beyond the past relationship.