“The Grief Recovery Handbook” (book)

"The Grief Recovery Handbook" offers practical guidance for understanding and healing from loss. It emphasizes that grief is a natural response to significant change or separation, not just death. The book provides structured steps to process emotions, express feelings, and address unresolved issues associated with loss. Through exercises and tools, it aims to help individuals move past pain, restore emotional well-being, and find renewed hope. The goal is to enable readers to acknowledge their grief, work through it consciously, and ultimately achieve emotional recovery and renewed life perspective.