The grief process

The grief process is the emotional journey experienced after losing someone or something meaningful. It often involves feelings like sadness, anger, confusion, and longing. Grief isn't a straight path; it can come in waves and vary from person to person. Some may find themselves reminiscing, experiencing physical symptoms, or feeling numb. Over time, these intense feelings usually lessen but may resurface unexpectedly. The process helps individuals adjust to change, find acceptance, and eventually incorporate the loss into their lives. Healing doesn't mean forgetting but learning to live with the memories and the changed reality.