The Grief Cycle

The grief cycle describes the emotional process people experience when coping with loss or significant change. It often includes stages such as denial (initial disbelief), anger (frustration or resentment), bargaining (struggling to regain control), depression (deep sadness or withdrawal), and acceptance (coming to terms with reality). These stages are not always linear; individuals may move back and forth between them. Recognizing this cycle helps people understand that grieving is a personal journey, taking time and patience. Ultimately, it supports healing and adjustment as they learn to live with their loss.