The Gratitude Journal

A gratitude journal is a personal tool for regularly recording things you’re thankful for. By writing down positive experiences, people, or aspects of life they appreciate, it encourages a focus on the good rather than the negative. This practice can boost mood, increase resilience, and foster a more optimistic outlook. Typically, individuals set aside a few minutes daily or weekly to reflect and note their gratitude, helping cultivate a habit of mindfulness and appreciation that can improve overall well-being.