the Goleman model

The Goleman model of emotional intelligence highlights the importance of understanding and managing emotions for personal and professional success. It includes five key components: self-awareness (recognizing your own emotions), self-regulation (controlling emotions), motivation (using emotions to pursue goals), empathy (understanding others’ feelings), and social skills (building healthy relationships). By developing these areas, individuals can improve communication, decision-making, and leadership. Goleman’s approach emphasizes that emotional intelligence is crucial for effective functioning in various aspects of life, enabling better collaboration, resilience, and emotional well-being.