The Gestalt Prayer

The Gestalt Prayer is a statement emphasizing personal responsibility and awareness in communication. It encourages individuals to express their own feelings and needs honestly, rather than assuming responsibility for others’ emotions. For example, it suggests saying “I feel… when…” instead of “You make me feel…,” fostering genuine dialogue. This approach promotes self-awareness, encourages authentic interactions, and helps build healthier relationships by focusing on expressing one's own experience rather than controlling or blaming others. Overall, it advocates for honest, mindful communication rooted in personal accountability.