The Gatorade Sports Science Institute

The Gatorade Sports Science Institute (GSSI) is a research organization dedicated to studying how the body responds to exercise and hydration. Its goal is to improve athletic performance and health by understanding factors like nutrition, hydration, and muscle function. GSSI conducts scientific studies, develops innovative products, and provides education for athletes, coaches, and health professionals. By applying rigorous research, the institute helps athletes train safely and effectively, optimizing their performance and recovery through evidence-based strategies.