The Frederickson Model

The Frederickson Model describes how individuals allocate their time to different activities based on their motives and goals. It suggests that people balance their behavior according to two key needs: the need for variety and the need for stability. When driven by the desire for new experiences, they seek variety; when seeking comfort or consistency, they favor stability. This model helps explain why people sometimes prefer routine and at other times crave novelty, emphasizing that personal preferences shift depending on circumstances and internal motivations. It provides insight into how motivation influences our choices and behaviors over time.