The Four Temperaments

The Four Temperaments are a historical framework for understanding personality traits, originating from ancient medicine. They categorize personalities into four types: Sanguine (enthusiastic, social, lively), Choleric (assertive, goal-oriented, independent), Melancholic (thoughtful, reserved, detail-focused), and Phlegmatic (calm, gentle, reliable). Each temperament reflects dominant traits influencing behavior, emotional responses, and interactions. While most individuals exhibit a mix, recognizing these patterns can help with self-awareness and improving communication, fostering greater understanding of diverse personalities in various settings.