The Four Pillars of Human Performance

The Four Pillars of Human Performance are a framework to optimize how we function. They include: 1. Physical: Maintaining good health through proper nutrition, exercise, and rest to support energy and resilience. 2. Mental: Developing focus, clarity, and emotional balance to make effective decisions and stay motivated. 3. Emotional: Managing feelings and stress to maintain stability and positive relationships. 4. Spiritual (or Purpose): Having a sense of meaning, values, or purpose that drives motivation and fulfillment. Together, these pillars support peak performance by balancing body, mind, emotions, and purpose.