The Four Pillars of Health

The Four Pillars of Health are key areas that support overall well-being. They include Nutrition, which is about eating balanced, nutritious foods; Physical Activity, involving regular movement to strengthen the body; Sleep, emphasizing quality rest for recovery and mental clarity; and Stress Management, focusing on coping techniques to maintain emotional balance. Together, these pillars create a strong foundation for good health, helping to prevent illness, boost energy, and improve quality of life. Maintaining a balance among them is essential for long-term physical and mental wellness.