The Four Horsemen of the Apocalypse (relationship theory)

The Four Horsemen of the Apocalypse are a metaphor from relationship theory representing four common destructive patterns: criticism (fault-finding), contempt (disrespect), defensiveness (excusing oneself), and stonewalling (withdrawal). They symbolize how negative interactions can erode intimacy and trust over time. Recognizing these patterns helps couples address underlying issues before they cause lasting damage, promoting healthier communication and emotional connection. Essentially, they highlight behaviors that, if unchallenged, can threaten the stability of a relationship.