The Foundations of Chinese Medicine

The foundations of Chinese medicine are based on the concept of Qi (energy) flowing through the body via pathways called meridians. It emphasizes balance between Yin and Yang, representing opposing forces like rest and activity. Health is maintained when this flow is smooth and balanced; illness results from blockages or imbalances. The approach incorporates various therapies such as acupuncture, herbal medicine, massage (Tuina), and lifestyle adjustments to restore harmony. Overall, Chinese medicine views the body as an interconnected system, focusing on preventative care and addressing root causes rather than just symptoms.