The foot's structure

The foot is a complex structure composed of bones, muscles, ligaments, and tendons working together to support weight, enable movement, and maintain balance. It has 26 bones that form the arch and provide shape, along with joints that allow for flexibility. Muscles and tendons control movements like walking and running, while ligaments hold the bones in proper alignment. The foot's design helps absorb shock and adapt to various surfaces, making it essential for mobility and posture stability. Proper function depends on the healthy interaction of all these components.