The Five Stages of Grief (Elisabeth Kübler-Ross)

The Five Stages of Grief, introduced by Elisabeth Kübler-Ross, describe common emotional responses to loss or major change. They include: Denial, where one refuses to accept the reality; Anger, feeling frustration or resentment; Bargaining, making deals to delay the inevitable; Depression, experiencing deep sadness or despair; and Acceptance, coming to terms with the situation and finding a way to move forward. These stages are not linear and can occur in any order or repeatedly. Understanding them can help individuals process grief and navigate emotional responses more effectively.