The Five Elements of Well-Being

The Five Elements of Well-Being are key aspects that contribute to a fulfilling life. They include emotional health, which involves understanding and managing feelings; physical health, encompassing exercise, nutrition, and rest; social connections, fostering meaningful relationships; purpose or meaning, having goals and a sense of direction; and resilience, the ability to adapt and recover from challenges. Focusing on these elements helps create a balanced, satisfying life, supported by both internal awareness and external relationships. They work together to promote overall happiness, health, and personal growth.