The Female Athlete

The female athlete refers to women who participate in sports or physical activities at competitive or recreational levels. Their bodies can differ from males in aspects like hormones, muscle mass, and bone density, which can influence performance, injury risk, and recovery. Recognizing these differences allows for tailored training, nutrition, and medical care to optimize health and athletic potential. Female athletes also face unique health considerations, such as the Female Athlete Triad—a combination of energy deficiency, menstrual irregularities, and bone loss—highlighting the importance of specialized support and awareness in sports medicine.