The Feelings Wheel

The Feelings Wheel is a tool that helps people identify and understand their emotions more accurately. It displays a circular chart with core feelings like sadness, anger, fear, joy, and love at the center. From these, it branches out into more specific emotions, showing how feelings connect and overlap. This helps individuals recognize what they’re truly experiencing beneath surface reactions, fostering better self-awareness and communication. Overall, the wheel provides a clear visual way to explore and name feelings, promoting emotional understanding and healthier responses.