The Fat Emperor

The Fat Emperor is a website and podcast focused on nutrition, health, and fat metabolism. It explores how fats, especially saturated fats, play a vital role in the body's energy and health, challenging common misconceptions about fats and carbohydrates. The platform features discussions, research, and expert opinions promoting a diet that includes healthy fats while reducing processed carbs. Its goal is to provide evidence-based information to help individuals make informed choices about eating habits that support metabolic health, weight management, and overall well-being.