The Facial Feedback Hypothesis in Psychology

The Facial Feedback Hypothesis suggests that our facial expressions can influence our emotional experiences. In other words, the way we move our facial muscles—such as smiling or frowning—can actually help produce or intensify the emotions associated with those expressions. For example, smiling might make you feel happier, even if you weren’t feeling that way initially. This idea highlights a connection between our physical expressions and our internal feelings, indicating that our body language can play a role in shaping how we experience emotions.