The F.it or Die Training Program

The F.it or Die Training Program is a structured fitness regimen emphasizing functional movements, strength building, and athletic performance. It combines varied workouts designed to improve overall physical fitness, endurance, and agility, often incorporating weightlifting, bodyweight exercises, and cardiovascular training. The program is tailored to challenge individuals at different fitness levels, encouraging consistency and progressive overload to promote continuous improvement. Its goal is to develop practical strength and fitness that translate into everyday activities, aiming to enhance health, resilience, and performance through disciplined, focused training.