The F.I.T.T. Principle

The F.I.T.T. principle is a guide to helping you create effective exercise routines. It stands for Frequency, Intensity, Time, and Type. Frequency refers to how often you exercise each week. Intensity is how hard you work during exercise. Time is the duration of each session. Type refers to the kind of activity you choose, like running, swimming, or strength training. Balancing these four elements ensures your workouts are effective, safe, and tailored to your fitness goals. Adjusting F.I.T.T. helps prevent plateaus, reduce injury risk, and improve overall fitness over time.