The Externalizing Conversation

The Externalizing Conversation is a therapeutic approach that helps individuals view problems as separate from themselves. Instead of seeing “anger” or “anxiety” as personal flaws, they are framed as external issues or entities that influence behavior. This shift allows clients to gain perspective, reduce blame, and feel empowered to address the problem more objectively. By "externalizing" the problem, it becomes easier to discuss, understand, and develop strategies to manage or change it, fostering a sense of control rather than feeling overwhelmed or judged.