The Endurance Athlete's Handbook

The Endurance Athlete's Handbook is a comprehensive guide that helps athletes improve their performance in long-duration sports like running, cycling, and swimming. It covers training principles, nutrition, recovery strategies, injury prevention, and mental preparation. The book emphasizes balancing intense workouts with proper rest and nutrition to optimize endurance and prevent burnout. By understanding how the body responds to prolonged activity and applying science-backed methods, athletes can train smarter, avoid injury, and reach their personal best. It's a valuable resource for both beginners and experienced competitors seeking to enhance endurance performance safely and effectively.