The Encyclopedia of Sleep

The Encyclopedia of Sleep is a comprehensive reference guide that covers all aspects of sleep, including its biology, functions, disorders, and related research. It explores how sleep impacts health, memory, emotions, and performance, offering detailed insights into sleep patterns like dreaming and circadian rhythms. The encyclopedia also discusses common sleep problems such as insomnia and sleep apnea, along with treatments and advances in sleep science. It serves as a valuable resource for both professionals and those interested in understanding the complex nature of sleep and its vital role in well-being.